So here’s the point: you can do any one or combination of the above listed movements (and this list is not exhaustive) to make a killer work out from home, or wherever you find yourself, with out equipment. A quick example of how you might pair those movements in a way in which you could measure progress would be doing 10 air squats, 10 burpies, and running 200 meters for time. You could also do a number of rounds.

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